Female Athlete Podcast

Olympian Adelle Tracey!

Female Athlete Podcast Season 6 Episode 4

In this episode Georgie and Jess are joined by Olympian Adelle Tracey who shares her experiences of getting into the sport, her understanding of the menstrual cycle and how she uses this now to inform her training.

Adelle is a great example of how tracking and an increased understanding of your menstrual cycle can enhance training and performance.