Female Athlete Podcast
The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast isn't just for female athletes, it's for women who want to learn more about their bodies. Join us as we attempt to open up the conversation.
Female Athlete Podcast
How to manage your data
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Female Athlete Podcast
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Season 6
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Episode 2
We live in a world where we can measure almost everything about ourselves. Heart rate, sleep scores, stress scores, training loads, heart rate variability the list is ultimately endless!
On one hand this demonstrates substantial improvements in technology, but on the other side this can be quite overwhelming and sometimes might result in missing training/exercise when we don't necessarily need to.
Georgie and Jess take a deep dive into what this data means and how you can manage it sensibly, giving some real world examples from athlete populations we have worked with.
As always any questions reach out to us on our instagram @femaleathletepod
Thanks for listening!