S5(7): Emma Pallant-Browne: 'Why I didn't want a photo of me bleeding through my suit to be cropped'

In this episode we speak to long-distance triathlete Emma Pallant-Browne. Recently Emma raced whilst on her period and bled through to her race suit...and it made the news.

When a Twitter user called out a picture taken of Emma during the race to be cropped so the blood wouldn’t show, Emma responded in such an empowering and honest way (check out her most recent post on Instagram) and the text below.

Emma wrote in response to the tweet: "Thanks for caring but definitely something I’m not shy to talk about because it’s the reality of females in sport. My period comes over a month in between and there will be one day where it is super heavy.

"I pray it won’t be race day but every now and then it is. No matter what tampon I have experimented with, for anything over three hours it’s too heavy. So just as someone might get gut issues in a race I have to suck it up and give what I have and not be afraid to talk to women who have the same problem.”

We chat to Emma about the incident, the response she received on social media after her post and why she wants to continue to break down barriers for female athletes in this area.

And if, like Lucy, you were wondering... here is a what a menstrual disc is! 

*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment