In this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida.
We chat about all the basics to consider as a female cyclists including saddle sores and how to deal with and avoid them, choosing the best saddle, what their training looks like day to day, how they deal with their menstrual cycles, how they fuel for longer rides and why they believe more women should get into cycling.
Georgia Taylor-Brown Instagram:
Yewande Adesida Instagram:
Nikki Brammeier Instagram:
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment
A huge thank you to our Title Sponsors for Series 3; Umi Health. Umi is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com. Want to lean more about pelvic health? Watch the Umi Essentials course for FREE, sign up here or learn with Umi Plus including incredible resources and courses around pregnancy and postnatal, all for £4.50 a month, no minimum term, cancel anytime.
Thank you to Specialized Bikes for sponsoring this episode. Specialized is the global leading bike brand aiming to serve all riders of all abilities, helping them to better enjoy every aspect of cycling. Specialized’s innovation has improved riders’ performance, comfort and understanding to enable all riders to go further and faster. Head to Specialized.com to see how it is helping pedal the planet forward.