In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S).
We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.
Send in your questions for future episodes here.
Helpful resources:
Returning to running postnatal guidelines
Project Red-S: Pippa Woolven
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment