Female Athlete Podcast
S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome
In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S).
We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.
Send in your questions for future episodes here.
Helpful resources:
Returning to running postnatal guidelines
Project Red-S: Pippa Woolven
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment
In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S).
We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.
Send in your questions for future episodes here.
Helpful resources:
Returning to running postnatal guidelines
Project Red-S: Pippa Woolven
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment