We're back for Series 5 and answering your questions!
In this episode we catch up with all the happenings of the past six months, highlights include travels to New Zealand, getting married, buying a house and competing in the World Championships to name a few!
But enough about us, we're back to answer our listener questions around female athlete health.
This episode sees us chat about the menstrual cycle and training, how to adapt in different phases, plus how injury and illness may be impacted by the phase of your cycle you're in and why stress, illness, injury and under fuelling may cause delays to your period.
Please feel free to send in your questions for future episodes via our Form or via our Instagram page.