In this episode we speak to Hydration and Sweat Expert Abby Coleman.
We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost in that sweat. We also talk about the differences we need to consider between men and women when it comes to hydration and how women’s hydration needs may differ at certain stages of the menstrual cycle and how menopause has an impact on hydration status and what older women should be aware of.
We also speak about what advice Abby would give for people who want to learn more about their hydration whether that is through a Sweat Test or through recognising the differing signs to know if you’re a heavy sweater or a salty sweater- all very important when it comes to starting exercise optimally hydrated. Also, how much should we be drinking before, during and after exercise- is it as simple as drink to thirst?
In ‘Question Time’ this week we speak about how to run an education session around the female athlete and the menstrual cycle at your club and the language, resources and tips for breaking the barrier down and starting the conversation.
If you like what we do and you want to support us, please consider becoming a Patron of the podcast. Head to www.patreon.com/femaleathletepodcast to view our page. A stream of exclusive content is already up and available on our Patreon page now.
For discounts of Precision Hydration products and services, head to the Female Athlete Podcast Patreon page: www.patreon.com/femaleathletepodcast
Precision Hydration blog links:
Precision hydration free online Sweat Test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Advanced Sweat Test: https://www.youtube.com/watch?v=rh5UTX0Pcz4
Educational resources:
wwww.fitrwoman.com
Access our previous episodes:
The basics of the menstrual cycle, tracking your cycle and symptoms, plus other episodes around menstrual dysfunctions such as endometriosis and pre-menstrual dysphoric disorder:
https://femaleathletepodcast.buzzsprout.com
We would like to thank our title sponsor for series 2 -Pretty Athletic. Pretty Athletic is a unique skincare brand for active women who sweat.
Visit wwww.prettyathletic.com to view the amazing range of products available and use discount code FEMALEATHLETEPOD for 20% off.
*Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment.